'Taoist Power Yoga' is the outcome of my experience in the field of martial arts from the past twenty years and is a fusion of traditional yoga, mixed martial arts, inner power exercise and Wu Dang Taoist Traditional Internal Martial Arts.
Keeping in mind the universal concept of Taoist yoga, inner power exercise, internal martial arts , power yoga and the Indian traditional yoga, I have designed my own version on the same art and have called it 'Taoist Power Yoga'.
'Taoist Power Yoga' gives maximum benefits as compared to other forms. It not only helps strengthen internal organs but also helps in building life energy and a more stable breathing pattern. At the end of a typical session a person sweats profusely but he is not tired.
What I have attempted to do is combine the most important aspects of different art forms such as Wu Shu, Traditional Yoga, Chi Kung, Tai Chi and others and present them in a structured manner under Taoist Power Yoga.
Keeping in mind the universal concept of Taoist yoga, inner power exercise, internal martial arts , power yoga and the Indian traditional yoga, I have designed my own version on the same art and have called it 'Taoist Power Yoga'.
'Taoist Power Yoga' gives maximum benefits as compared to other forms. It not only helps strengthen internal organs but also helps in building life energy and a more stable breathing pattern. At the end of a typical session a person sweats profusely but he is not tired.
What I have attempted to do is combine the most important aspects of different art forms such as Wu Shu, Traditional Yoga, Chi Kung, Tai Chi and others and present them in a structured manner under Taoist Power Yoga.